Ask any dentist, they will tell you that brushing and flossing twice is imperative for your oral health. Brushing before bed and after getting to bed is the regular oral hygiene norm that everyone follows. However, brushing in the morning aids in many health benefits that you may not be aware of. When you don’t brush or floss or visit the dentist in Bundoora, the food residue will turn into tartar and weaken the teeth’s enamel. This leads to the cavity, plaque formation – a hardened layer, that slowly turns into tartar (Heavy buildup), and other serious dental problems. So if you are concerned about your oral health, make sure to keep up the oral hygiene and regular dental visits.
Dentists in Bundoora recommend that when you maintain healthy dental practices like brushing and flossing twice, visiting the dental clinic near you for teeth cleaning and whitening, and eating enamel-strengthening foods, your teeth will remain in good shape and look and will have a radiant smile.
Why is brushing before your breakfast good?
- Brushing before you eat your morning breakfast is highly recommended. When you are sleeping the food remains, and the germs and bacteria in your mouth start to damage the teeth and fill the air that surrounds your teeth. This smell affects your morning breath. And, when you wake up, you will have an unpleasant and mossy food smell emanating from your mouth. This is removed by brushing and flossing with fluoride-based toothpaste and mouthwash.
- Also, brushing preps up your teeth and increases saliva production. Saliva helps digest foods easily. Moreover, saliva production will be high in the morning; it’s good to brush your teeth before you eat anything.
- If you are planning to eat anything acidic, like citrus-based juice or coffee, or tea, make sure to eat after 30 minutes.
- After you eat, make sure to rinse your mouth with water and use sugar-free and enamel-friendly chewing gum to chew to protect your teeth.
If you need further assistance or info about oral health practices, consult with our dentists from Greenwood Plenty Dental Care. To schedule an appointment, call (03) 9466 7843 today.
